Thoughts From an Anxious Mind

When everyone else moves on and I’m left crying still. Crying over a decision that I made confidently but that I have told myself upset others. A decision that shouldn’t be a huge deal, but to me it is.  I should feel confident in saying that I simply can’t go or do that because it’s not something that feels right to me.

Will Walking Help You Lose Weight?

If you’re on a weight loss journey or want to be and have been researching, chances are you’ve seen at least one thing on how to walk to lose weight and wondered: does walk help to lose weight? It seems like such an easy and simple thing to do, so how could it possible make that much of a difference in your weight and health?