Journaling

The Benefits of Investing in Intentional Activities During Challenging Times

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The past few years have been especially challenging for many people due to the pandemic, job losses, and other economic difficulties. In times like these, it can be difficult to stay positive and maintain motivation. One way to help manage stress during these trying times is by investing in intentional activities such as taking up …

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20 Questions to Help You Reflect and Grow: A Self-Awareness Guide

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Self-awareness is key to personal growth. If you want to be the best version of yourself, you need to know who you are and what makes you tick. The questions in this guide will help you reflect on your life and identify areas where you can grow. By taking the time to answer these questions honestly, you can start making positive changes in your life that will lead to lasting happiness and fulfillment.

Thoughts From an Anxious Mind

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When everyone else moves on and I’m left crying still. Crying over a decision that I made confidently but that I have told myself upset others. A decision that shouldn’t be a huge deal, but to me it is.  I should feel confident in saying that I simply can’t go or do that because it’s not something that feels right to me.