This is 1 (one) digital ebook guide that requires a PDF reader to enjoy. I’m confident that you will look at weight loss goals so differently after reading this.

Listen, I may be 40 years old here in July 2022 but my knees aren’t quite happy with me most days. That’s why walking is the best form of exercise for me. I use the treadmill at a local fitness center, or I just walk around my yard and community. Other times, I grab a leash and enjoy a brisk walk with my German Shepherd mix doggo.

Life is so much easier to handle when you get that fresh air in, never mind the fact that you’ll also be shedding that extra weight as you enjoy the great outdoors just a little bit at a time.

I may not have all of the solutions for you, but I am confident that my approach to weight loss goals is easy enough for nearly anyone to do.

FULL DISCLOSURE: don’t take my word for it as I have no clue about your current medical conditions – I am not your doctor. So be sure to confirm that walking daily is safe for you given your current situation and health condition. 

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